| Member Since: Oct 01, 2007 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: I'm #55 in the picture in the black and white striped singlet.
Favorite PRs:
800 - 1:58 (Summer 2001)
1500 - 4:04 (Winter 2001)
5000 track 14:54 (Summer 2005) 5000 Road 14:52 (Summer 2004, Summer 2005)
10,000 track - 31:13 (Summer 2003)
Half - Marathon - 1:09:08 (Fall 2004)
Marathon - 2:32:13 (Fall 2006)
Other accomplishments: 2 time Cross Country All-Conference in the MWC Conference (Division 3), London Colleges League Cross Country Champion, Bronze Medalist at the 2004 Middlesex County Championships (this would be like having State level Cross Country Championships in the U.S.), All-England at the 2004 BUSA Championships in the 10,000 (sneaking in for 8th place--much less impressive than it sounds), and various road race wins in the St. Louis area including: U-City Memorial Day Run (2002-10K, 2007-5K), Zoo Run 5K (2002, 2004), St. Charles Community College 10K (2003), Flat Five (2002, 2003), Firecracker 5K (2003), Webster Homecoming 5K (2006), Glendale Firehouse 2 mile (2001), and others.... Short-Term Running Goals: On my way back. Injuries and law school have taken their toll, but things are great now. I've been logging mileage trying to build back to the 90s-100s. No specific race goals right now, but I'm trying to race more. I will re-examine in Spring. Long-Term Running Goals: Sub-2:30 Marathon. Personal: I am currently attending Law School at St. Louis University--in my last semester. I am not married, but dating a wonderful girl named Michelle. I love playing piano and acting--in musicals.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 74.50 | 0.00 | 4.10 | 2.00 | 80.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
| Easy miles. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
| Easy miles. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.60 | 0.00 | 0.00 | 0.00 | 9.60 |
| OK....Adam has got me blogging again. We'll see if I can keep it up this time. 9.6 great miles!! Felt amazing. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 2.00 | 8.40 |
| Miserable cold....So I hit the track. I did "rep" work (90% effort short intervals) just over 2 miles worth. They felt good. It was nice to run indoors on a day like today. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.90 | 0.00 | 0.00 | 0.00 | 10.90 |
| Long excruciatingly slow run--in the cold. Only started to loosen up in the last 2-3 miles. Glad that it is over with today. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 0.00 | 2.60 | 0.00 | 6.20 |
| "Cruise Intervals" today. 5 x 850m. Mile pace for the intervals: 5:36, 5:27, 5:26, 5:15: 5:12 Felt pretty good. Short rest inbetween 1:00 to 1:10. Ready to race again to try to improve on the "new" PRs. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.60 | 0.00 | 0.00 | 0.00 | 11.60 |
| SLOW easy run. Felt a bit beat up from yesterday. A touch of a cold as well. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| SICK!!! Yeah! |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Still Sick....yeah! |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| sick but getting better.... |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 1.50 | 0.00 | 6.50 |
| Had to run indoors due to a lot of snow, but I got on the indoor track and did a few easy threshold surges. Felt pretty good. Still pretty congested, but glad to get going again. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.70 | 0.00 | 0.00 | 0.00 | 7.70 |
| Easy miles.....progressed to sub-7 pace towards the middle/end of the run. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 74.50 | 0.00 | 4.10 | 2.00 | 80.60 |
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