| Member Since: Oct 01, 2007 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: I'm #55 in the picture in the black and white striped singlet.
Favorite PRs:
800 - 1:58 (Summer 2001)
1500 - 4:04 (Winter 2001)
5000 track 14:54 (Summer 2005) 5000 Road 14:52 (Summer 2004, Summer 2005)
10,000 track - 31:13 (Summer 2003)
Half - Marathon - 1:09:08 (Fall 2004)
Marathon - 2:32:13 (Fall 2006)
Other accomplishments: 2 time Cross Country All-Conference in the MWC Conference (Division 3), London Colleges League Cross Country Champion, Bronze Medalist at the 2004 Middlesex County Championships (this would be like having State level Cross Country Championships in the U.S.), All-England at the 2004 BUSA Championships in the 10,000 (sneaking in for 8th place--much less impressive than it sounds), and various road race wins in the St. Louis area including: U-City Memorial Day Run (2002-10K, 2007-5K), Zoo Run 5K (2002, 2004), St. Charles Community College 10K (2003), Flat Five (2002, 2003), Firecracker 5K (2003), Webster Homecoming 5K (2006), Glendale Firehouse 2 mile (2001), and others.... Short-Term Running Goals: On my way back. Injuries and law school have taken their toll, but things are great now. I've been logging mileage trying to build back to the 90s-100s. No specific race goals right now, but I'm trying to race more. I will re-examine in Spring. Long-Term Running Goals: Sub-2:30 Marathon. Personal: I am currently attending Law School at St. Louis University--in my last semester. I am not married, but dating a wonderful girl named Michelle. I love playing piano and acting--in musicals.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.00 | 0.00 | 2.00 | 1.00 | 44.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| easy run. Felt OK. It was very cold and very windy, and the knee had a bit of a dull pain in it. I am going shorter tomorrow, so hopefully things are good. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 2.00 | 1.00 | 6.50 |
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Progression run on the indoor track at SLU.
Last "fast" mile was in 5:23. Felt pretty comfortable doing it.
Twinges of pain in the knee/upper calf, but nothing too serious. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 hilly miles. Felt decent. Very cold. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Easy loop of the park. Knee had a bit of a dull ache, but nothing too serious. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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easy.....faster finish.
back/knee/calf all felt ok--about 85%. Nothing to get overly excited about, but nothing really bad either. Hopefully, things will keep moving in the right direction. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Beautiful weather! 70+ degrees in the middle of January!
Of course, this is the day I get sick. I'm not floored, but still had a horribly runny nose and a headache and general body ache and fatigue.
Anyway, I decided to go for a run because often times running will help me feel a bit better. I'm not sure if today is one of those times (I just got back from slogging through the miles), but I couldn't resist the nice weather.
On a happy note, the knees/back/calves felt pretty good.
And congratulations to my brother-in-law's basketball team for their impressive victory yesterday. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.00 | 0.00 | 2.00 | 1.00 | 44.00 |
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